Tools for Tackling Stress
Presented by: Behavioral Health Specialist, Debra Futterman
Learn how to cope with stress during troubling times
The process of stress management is one of the keys to a happy and successful life in modern society, according to Wikipedia.
This program will help you begin to build a toolbox of positive self-care routines that can immediately decrease stress and increase personal well-being.
- When:
Tue, October 13th, 2020 - Where:
Online via Zoom - The seminar starts from 6:00 PM – 7:00 PM EST