Tools for Tackling Stress

Presented by: Behavioral Health Specialist, Debra Futterman

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Learn how to cope with stress during troubling times

The process of stress management is one of the keys to a happy and successful life in modern society, according to Wikipedia. This program will help you begin to build a toolbox of positive self-care routines that can immediately decrease stress and increase personal well-being.
  • When:
    Tue, October 13th, 2020
  • Where:
    Online via Zoom
  • The seminar starts from 6:00 PM – 7:00 PM EST
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